Good Health of the Mind

My FB stat today …
I didn’t have a good night … Not so good morning. But because I hate feeling this way, I have to get relief. I am functioning with a smile, but inside my head, wheels are spinning. I pray that you and I have a blessed day of God’s peace, answers, and clarity!! Good morning!!

A few hours later …

I actually started feeling better. First I sat in my truck, put my head on my steering wheel, released my emotions, and asked my Big Daddy (God) to help me with what I was feeling. Afterwards I was able to talk it through a bit. This is important to feel the emotions, let it out and resolve the issues. It helps you not to stuff it, divide yourself from your feelings, and to not erode your body with the harmful effects of this stress. Feel it, process the feelings, and talk about it. Good health starts in the mind and is of the mind!

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